running semi-brag 

I ran 10k today for the first time in... I don't know how many years. 10 maybe? I had been running 5k a couple of times a week for three part few months, and totally wiped at the end. Today I decided to try a longer run, took it a little slower, and it was almost easy. Weird! My longest run before that was about 6k and there were periods of walking involved.

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running semi-brag 

Also F my Garmin watch which, after that big milestone, told me I am still in the bottom 45% of my age group _and_ added one more year to my fitness age, now making me two years older than my chronological age. Nice motivation system you have going there.

running semi-brag 

@dbs those things are rigged, they're like midway games at the state fair.

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